Suite One, 34 Main Street, (Murwillumbah St) Murwillumbah NSW

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How healthy is your lifestyle, really?

Here's a quick quiz for you. The statements below are about practices that directly boost your health and well-being. Go ahead and fill out the quiz below and click "Submit". You will be e-mailed your results - tally up your answers and see where you fall on the wellness scale!

I exercise for one hour every day

1. I exercise for one hour every day. (Give yourself 2 points if you have a personal trainer)

True (+1)
True (+2)
False (0)
I exercise for one hour every day

2. I restrict my coffee intake to one cup a day.

True (+1)
False (0)
I exercise for one hour every day

3. I eat three pieces of fruit per day. (Give yourself 2 points if they are organic)

True (+1)
True (+2)
False (0)
I exercise for one hour every day

4. I eat seafood at least four times a week.

True (+1)
False (0)
I exercise for one hour every day

5. I eat legumes in some form at least everyday. (Legumes are beans like baked beans, chick peas, lentils ect.)

True (+1)
False (0)
I exercise for one hour every day

6. I moderate my alchohol intake to an average of one glass a day, and in small quantities at a time.
(i.e not binge drinking seven glasses in one sitting!)

True (+1)
False (0)
I exercise for one hour every day

7. My holidays are planned so that I can take regular 'time out' away from my usual routine.

True (+1)
False (0)
I exercise for one hour every day

8. I meditate, do tai-chi, or undertake some form of spiritual exercise every day.

True (+1) False (0)
I exercise for one hour every day

9. I visit my health practitioner regularly to keep my health in peak condition.

True (+1)
False (0)
I exercise for one hour every day

10. I get about eight hours of good sleep every night and wake refreshed.

True (+1)
False (0)
I exercise for one hour every day

11. My weight is within the healthy range for my height.

True (+1)
False (0)
I exercise for one hour every day

12. I regularly learn new skills to keep my mind active.

True (+1)
False (0)
I exercise for one hour every day

13. I have a period of unstructured relaxation time every week.

True (+1)
False (0)

Last steps, tell us a little about yourself

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