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Olwen Anderson's Blog

Help for when the mosquito leaves more than just a bite

Saturday, February 18, 2017

Mosquito. Image credit Dodgerton SkilhauseYou’re entitled to feel a little nervous: relaxing outside on a balmy tropical evening, you notice a mosquito feasting on your arm. Although your instinctive reaction means the mosquito’s life comes to an abrupt end, you can’t help but worry.

That concern is justified: That tiny mosquito could suck out your energy and joy of life in one brief visit, through infecting you with of the tropical mosquito-borne viruses like Ross River or Barmah Forest. These viruses can flatten previously healthy, active people for months with debilitating symptoms including joint ache and relentless dragging fatigue. Some become too unwell to work.

Although many people recover their health completely, others are affected for months or even years with their vibrancy impaired and sometimes with ongoing pain. The urban myth claims nothing can help, but in fact, from a naturopathic perspective, several tools are available to help relieve the symptoms and speed recovery.

If you’ve been struck down by one of these tropical viruses, one of the key strategies you have is rest. Your body is literally fighting an infection; that uses immense amounts of energy. Remember the last time you had a flu or cold, how depleted you felt? Well, the tropical viruses are like the flu, but a more serious form of infection. 

You’ve probably noticed how easily colds and flus can ‘hang on’ when you refuse to allow recovery rest, soldiering on as if nothing was happening. It’s the same with the mosquito-borne viral illnesses: Refuse to rest and you’ll suffer the symptoms even longer. So rest is your number one priority.

Another strategy is to utilise food as medicine and incorporate more immune-boosting, inflammation calming foods into your diet. That means fresh raw foods with a high nutrient density: raw juices, salads, fresh fruits. Remember that home-made chicken soup as an anti-viral isn’t just an old wives’ tale, it’s been scientifically proven to help as it calms down the inflammation-inciting activity of particular immune cells, neutrophils. And that helps because a large contributor to your aches and pains is the waste materials of the immune battle irritating your nerve endings. Calm the inflammation and you help reduce the pain.

Finally, your herbalist has natural remedies available to help too. Some research has identified particular herbs as active against specific viruses; other herbs have a broader range of activity. There are also natural remedies to help calm the inflammation that can create joint and muscle pain. 

If you enjoyed this article, you might also enjoy 'Quenching the Fires of Inflammation' here 



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